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Mindfulness exercises

Visualize a safe place in your mind, you can visit it anytime you need to
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Be creative, write a blog about something you love doing, paint a picture, try out some new dance moves, or bake cookies, there are many fun creative projects to explore. 
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Why not try making a feel-good music playlist, a Feel good corner or a Feel - good box, using recyclable materials to decorate it.
Mindfulness music for Young People of all ages 

https://www.youtube.com/@MindfulKids

STUDENTS, PARENTS & CARERS
"Out of vulnerability...strength"

Family Engagement Team
Contact Details: 

anne@theregulationstation.org
pam@theregulationstation.org
01582 945960
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Parenting is challenging. Fact. Even when our children are doing what is expected and we, as parents, feel we have got a handle on things, parenting is a complicated endeavour. 

 

If you are reading this you probably live with, or are concerned about, a young person who is experiencing  or has experienced challenges that are making it difficult for them to live to their full potential. These challenges could include bereavement, parental separation, suspension from school, poor mental health and the list goes on

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At The Regulation Station we believe that parents and carers matter and that working together with them is essential if we are seeking lasting improvements in a young person's outcome in education, health, self-esteem and future employment. 

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Our Family Engagement Workers are available to support the partnership between TRS and home by:

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  • engaging parents/carers with assessment and intervention processes

  • encouraging parent/carer participation in self-regulation skills training

  • Empowering parents/carers to be actively involved in their child’s learning experience. 

  • promoting supportive conversations between professionals and parents/carers

  • listening to, learning from and co-working with parents/carers to improve long-term outcomes for them and their child

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This type of Intervention has helped, young people, struggling with any or all of the following:

  • Impulsive/disruptive behaviors

  • Frequent mood swings

  • Self-injurious and suicidal behaviors

  • Depression and anxiety

  • Bereavement 

  • Family and peer conflict

  • Anger outbursts

  • Eating disordered behaviors

  • Drug or alcohol abuse

  • Poor coping skills

  • PTSD

  • Risk of placement breakdown

  • BPD, ADHD and bipolar disorder

"Tears fall for a reason and they are your strength, not weakness.”

Charlie Mackesy
(The Boy, the Mole, the Fox, and the Horse)
“Nothing can dim the light
that shines from within.”

Maya Angelou
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